арина11022009's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

67 kg Lost so far: 13.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

303 kcal

Fat: 8.60g | Prot: 10.31g | Carbs: 48.05g. Breakfast: Пятерочка Яблоко Сезонное , Кофе с Молоком. Lunch: Батон, Breakfast Unit Колбаса, Огурец (с Кожурой), Хлеб Черный. Dinner: Хлеб Черный, J7 Апельсиновый Сок, Щи. more...

2225 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week

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арина11022009's Journal, 15 Jun 23

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арина11022009's Weight History