Weigh In record (no journal entry) for 15 June 2023
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105 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.31g | Prot: 51.98g | Carbs: 29.18g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Jus Jeruk Nipis, Ubi Ungu Rebus. Lunch: Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng. Dinner: Telur Rebus. more...
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Losing 35 kg a Week
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