risshhh's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

46.1 kg Lost so far: 2.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

718 kcal

Fat: 20.79g | Prot: 22.87g | Carbs: 108.34g. Lunch: Булочка, Макароны Отварные, Белый Город Молоко 2,5%, Тефтели, Борщ с Говядиной, Несквик Готовый Завтрак, Melona Десерт Замороженный. more...

1449 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 8 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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risshhh's Journal, 15 Jun 23

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risshhh's Weight History