Weigh In record (no journal entry) for 15 June 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 61.77g | Prot: 80.74g | Carbs: 274.89g.
Breakfast: Банан, Груша, Orion Choco Pie Original, Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Geneticlab Гейнер, Orion Чокопай, Хлеб с Отрубями, Щи с Курицей. Dinner: Курица (Жареная в Панировке), Картошка Печеная. Snacks/Other: Geneticlab Гейнер. more...
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Losing 0.5 kg a Week
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alexst482's Weight History
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