Weigh In record (no journal entry) for 10 June 2023
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 59.65g | Prot: 76.62g | Carbs: 69.75g.
Breakfast: Помидоры, Вареное Яйцо, Укроп, Цикорий с Молоком, Брест Литовск Сыр Голландский 45%, Mission Deli Тортилья. Lunch: Жаркое из Свинины, Кухня на Районе Овощной Салат со Сметаной. more...
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Losing 5.5 kg a Week
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shimmer1988's Weight History
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