Weigh In record (no journal entry) for 15 June 2023
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.94g | Prot: 113.06g | Carbs: 141.88g.
Breakfast: Solevita Metsämarjakeitto, Milbona Rasvaton AB-Jogurtti Maustamaton, Pohjolan Juustola Rasvaton Raejuusto, Myllykivi Kaurahiutale. Lunch: Milbona Salaattijuusto, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Saarioinen Raikas Kasvissalaatti. Dinner: Pirkka Suomalainen Kirsikkatomaatti, Kurkku, Herkkusieni, Pirkka Luomu Babypinaatti. Snacks/Other: Freshona Pineapple Chunks, Milbona Rasvaton Raejuusto 0,2%, Milbona Salaattijuusto, Kurkku, Hillomunkki. more...
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Losing 6.3 kg a Week
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outsanderi's Weight History
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