Weigh In record (no journal entry) for 15 June 2023
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81 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 18.50g | Prot: 46.62g | Carbs: 12.80g.
Breakfast: Тольяттимолоко Творог 5%, Простоквашино Творог Мягкий 5%. more...
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Gaining 0.6 kg a Week
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