Weigh In record (no journal entry) for 12 June 2023
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 125.39g | Prot: 140.67g | Carbs: 193.78g.
Lunch: Lucullus Sambal Oelek, Eldorado Kycklinginnerfilé, Uncle Bens Fullkornsris Kokt, ICA Basic Wokgrönsaker. Dinner: Tomater, Gurka (med Skal), Lucullus Sambal Oelek, ICA Crème Fraiche, Majs, Gullök, ICA Blandfärs 50/50. Snacks/Other: Wasa Husman, Banan, Bregott Bregott Ekologisk. more...
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Gaining 0.1 kg a Week
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