Weigh In record (no journal entry) for 15 June 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 70.07g | Prot: 192.52g | Carbs: 250.37g.
Breakfast: Peanuts, Bagel, 1% Fat Milk, Sütaş Yoğurt, Egg, Egg White, Apple, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: 1% Fat Milk, Eti Lifalif Yulaf Ezmesi, Sütaş Yoğurt, Hardline Whey 3 Matrix Base, Ülker Bitter Çikolata %80 Kakaolu. Dinner: Egg White , Ketchup , Banvit Hindi Göğüs, Uno Büyük Tost Ekmeği, Onions , Egg. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Apple, Cantaloupe (Muskmelon). more...
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Losing 0.9 kg a Week
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16802838Ege's Weight History
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