Weigh In record (no journal entry) for 15 June 2023
|
77.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 24.23g | Prot: 19.67g | Carbs: 68.37g.
Breakfast: Сахар, Вкуснотеево Масло Сливочное Крестьянское 72,5%, Коломенское Батон Нарезной. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Гамбургер. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|