sehernurbas's Journal, 15 Jun 23

Weigh In record (no journal entry) for 15 June 2023

57.2 kg Lost so far: 6.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

186 kcal

Fat: 9.33g | Prot: 14.44g | Carbs: 13.44g. Breakfast: Karışık Yeşil Salata. Lunch: Tavuklu Sezar Salata. more...

1934 kcal

Exercise: Running - 10/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sehernurbas's Weight History