Weigh In record (no journal entry) for 15 June 2023
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 20.89g | Prot: 57.91g | Carbs: 154.49g.
Breakfast: Jeruk, Pepes Tahu, Nasi Merah, Sunpride Pisang Single. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Frisian Flag Low Fat High Calcium Californian Strawberry, Ubi Ungu Rebus. more...
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1539 kcal
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Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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