Weigh In record (no journal entry) for 15 June 2023
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 51.34g | Prot: 94.42g | Carbs: 180.46g.
Breakfast: Telur Balado, Yellowfit Nasi Uduk Komplit. Dinner: Tahu Sumedang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kacang Hijau, Nanas, Melon, Alfamart Semangka Kuning. more...
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Losing 1.6 kg a Week
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Fe.Lidya's Weight History
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