Renan Oliveira Neves's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

70.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

720 kcal

Fat: 29.08g | Prot: 40.36g | Carbs: 77.80g. Breakfast: Maçãs Fuji, Yakult Leite Fermentado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Suco de Limão, Native Açúcar Cristal Orgânico, Chá Verde, Laranja Pêra. more...

1818 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.0 kg a Week

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Renan Oliveira Neves's Weight History

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Renan Oliveira Neves's Journal, 19 Feb 15

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Renan Oliveira Neves's Weight History