Weigh In record (no journal entry) for 15 June 2023
|
75.4 kg
Lost so far: 27.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 29.99g | Prot: 103.20g | Carbs: 103.46g.
Breakfast: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Moser Bauernschinken, Radieschen, Senf, Kaffee schwarz. Lunch: Nudeln (Gekocht), Zucchini, Tomatensauce, Landjunker Hähnchenbrustfilet , Olivenöl. Dinner: Harzinger Minis mit Edelschimmel, Senf, Sehne Vollkornbrot, Radieschen, Kaffee schwarz, Moser Bauernschinken. Snacks/Other: Müller Kalinka Kefir, Rhabarber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|