Weigh In record (no journal entry) for 01 February 2015
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2182 kcal
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Fat: 144.40g | Prot: 137.23g | Carbs: 96.96g.
Breakfast: file de frango grelhado, Aviação Manteiga com Sal, Ovo Mexido, Coco, Cebolas, Tomates. Lunch: Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Cenouras, Repolho-Roxo, Beterrabas, Ovo de Codorna, Salada Verde Mista, Tomates. Dinner: Ovo Mexido, Cebolas, Salada Verde Mista. Snacks/Other: Coco, Castanhas de Caju, Castanhas-do-Pará. more...
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1946 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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Renan Oliveira Neves's Weight History
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