Weigh In record (no journal entry) for 31 January 2015
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2385 kcal
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Fat: 156.12g | Prot: 144.41g | Carbs: 113.92g.
Breakfast: file de frango grelhado, Aviação Manteiga com Sal, Ovo Mexido, Coco, Cebolas, Tomates. Lunch: Merluza, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cenouras, Repolho-Roxo, Beterrabas, Ovo de Codorna, Salada Verde Mista, Tomates. Dinner: Ovo Mexido, Cebolas, Salada Verde Mista. Snacks/Other: Coco, Castanhas de Caju, Castanhas-do-Pará. more...
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1968 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Renan Oliveira Neves's Weight History
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