Weigh In record (no journal entry) for 30 January 2015
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74 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2205 kcal
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Fat: 143.55g | Prot: 139.83g | Carbs: 101.63g.
Breakfast: Filé de Frango Grelhado, Aviação Manteiga com Sal, Ovo Mexido, Coco, Cebolas, Tomates. Lunch: Bife de Fígado, Cenouras, Repolho-Roxo, Beterrabas, Ovo de Codorna, Salada Verde Mista, Tomates, Carne de Porco. Dinner: Ovo Mexido, Cebolas, Salada Verde Mista. Snacks/Other: Coco, Castanhas de Caju, Castanhas-do-Pará. more...
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2036 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 11.2 kg a Week
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Renan Oliveira Neves's Weight History
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