Weigh In record (no journal entry) for 29 January 2015
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2205 kcal
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Fat: 143.55g | Prot: 139.83g | Carbs: 101.63g.
Breakfast: Filé de Frango Grelhado, Aviação Manteiga com Sal, Coco, Cebolas, Tomates, Ovo Mexido. Lunch: Ovo de Codorna, Carne de Porco, Bife de Fígado, Repolho-Roxo, Beterrabas, Cenouras, Tomates, Salada Verde Mista. Dinner: Cebolas, Ovo Mexido, Salada Verde Mista. Snacks/Other: Coco, Castanhas-do-Pará, Castanhas de Caju. more...
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2080 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Renan Oliveira Neves's Weight History
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