Weigh In record (no journal entry) for 14 June 2023
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.08g | Prot: 128.69g | Carbs: 90.73g.
Breakfast: Oivariini Vähärasvaisempi , Oululainen Jälkiuuni Ohut Täysjyväruis. Lunch: Milbona Rasvaton AB-Jogurtti Maustamaton, Pouttu Muu Vebablastu, VegeSun Soijasuikaleet, Findus Wok Classic. Dinner: Alesto Sunflower Seeds, Robbes Jääsalaatti, Kurkku, Punaviini, Milbona Salaattijuusto. more...
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Losing 0.0 kg a Week
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outsanderi's Weight History
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