pmsubbotin's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

65.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1135 kcal

Fat: 49.29g | Prot: 84.83g | Carbs: 93.63g. Breakfast: Зефир в Шоколаде, Вареное Яйцо, Щи с Курицей. Dinner: Зефир в Шоколаде, Вареное Яйцо. Snacks/Other: Первый Русский Протеин Протеин, Банан. more...

1048 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cardio - 40 minutes, Google Fit - 21 hours and 35 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 15 Jun 23

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