Weigh In record (no journal entry) for 15 June 2023
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72.4 kg
Lost so far: 16 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.26g | Prot: 37.27g | Carbs: 103.43g.
Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.5 kg a Week
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ifosayugi2911's Weight History
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