Weigh In record (no journal entry) for 15 June 2023
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116.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 14.75g | Prot: 31.12g | Carbs: 28.25g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Ateşoğlu Ayran, Karışık Yeşil Salata, Tavuk Çorbası. Dinner: Karışık Yeşil Salata. more...
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Losing 4.9 kg a Week
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muratguntay's Weight History
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