Weigh In record (no journal entry) for 30 April 2023
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132.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 68.64g | Prot: 74.63g | Carbs: 264.88g.
Breakfast: Muz, Tam Yağlı Süt, Fellas Protein Bar. Lunch: Cafelux Dibek Kahvesi, Zeytin, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Ispanaklı Börek, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Luppo Sandviç Kek Kakaolu, Fındık, Elma. more...
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3541 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Pilates - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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:) Gülay's Weight History
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