Weigh In record (no journal entry) for 15 June 2023
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124.6 kg
Lost so far: 8.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 52.57g | Prot: 32.18g | Carbs: 140.13g.
Breakfast: Siyah Zeytin, Doğal Peynir, Katmer. Lunch: Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Galete. Snacks/Other: Galete, Yeşil Erik. more...
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Losing 0.4 kg a Week
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:) Gülay's Weight History
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