Weigh In record (no journal entry) for 15 June 2023
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 41.99g | Prot: 60.36g | Carbs: 202.83g.
Breakfast: Kopi, Pisang Mas. Lunch: Pisang, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Sosis Ayam, Cilok, Tempe Goreng Tepung, Kobe Tepung Roti. Snacks/Other: Kacang Panggang. more...
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Losing 0.9 kg a Week
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fadliansyahr's Weight History
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