Weigh In record (no journal entry) for 15 June 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 46.72g | Prot: 257.92g | Carbs: 377.65g.
Breakfast: Кофе с Молоком, Мёд, Viola Йогурт Много Вишни, Parmalat Молоко 0,5%, Гречка Отварная, Вареное Яйцо, Банан. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Dinner: Зелёное Село Творог Обезжиренный 0,5%, Parmalat Молоко 0,5%, Мёд. Snacks/Other: Syntrax Nectar, Банан, Красное Яблоко, Parmalat Молоко Dietalat 0,5%, Syntrax Nectar. more...
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3093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Alex.414's Weight History
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