Weigh In record (no journal entry) for 15 June 2023
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42.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.36g | Prot: 45.30g | Carbs: 84.98g.
Lunch: 7-11 典藏蜂蜜蛋糕, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 羊肉, 櫛瓜, Costco 玉米筍, 7-11 鹽酥雞, 煮熟的雞蛋白, 全聯 珍珠芭樂. more...
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Losing 0.7 kg a Week
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