Weigh In record (no journal entry) for 15 June 2023
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 20.55g | Prot: 23.67g | Carbs: 58.75g.
Breakfast: Финики, Jacobs Intense 3 в 1, АТБ Яблоко Ред Чиф, Добрыня Творожная Масса с Изюмом. Lunch: Кешью, Кофе. more...
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steady weight
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