Weigh In record (no journal entry) for 15 June 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.54g | Prot: 61.50g | Carbs: 126.38g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. Dinner: Гуляш из Курицы, Перловка Отварная. Snacks/Other: Голден Яблоко, Морковь, Лента Вишня . more...
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Losing 5.6 kg a Week
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kestiraz's Weight History
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