Weigh In record (no journal entry) for 15 June 2023
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39.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.12g | Prot: 83.27g | Carbs: 118.30g.
Breakfast: Апельсин, Черешня, Клубника. Lunch: Chikalab Chikapie Milk Chocolate + Coconut, Холодник. Dinner: Свинина Отварная, Кабачковая Икра, Картошка Вареная, Огурец (с Кожурой), Помидоры Черри, Свекла с Чесноком и Майонезом. Snacks/Other: Ironman Protein Bar Banana , Bombbar Protein Cookie Cherry, Bombbar Protein Cookie Coconut , Snaq Fabriq Pancake Chocolate Cream, Chikalab Chika Biscuit Black Currant, Bombbar Protein Cookie Coconut , Snaq Fabriq Pancake Raspberry Jam. more...
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1430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Cross Training - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 1.2 kg a Week
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