Weigh In record (no journal entry) for 15 June 2023
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.90g | Prot: 53.96g | Carbs: 122.38g.
Breakfast: Сладкая Булочка, Новогрудские Дары Сыр Голандский. Lunch: Помидоры, Плов, Сахар, Кофе. Dinner: Новогрудские Дары Сыр Голандский, Помидоры, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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zalya1012's Weight History
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