Weigh In record (no journal entry) for 15 June 2023
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59.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 60.92g | Prot: 45.83g | Carbs: 128.03g.
Breakfast: Milch 1,5%, Leinsamen, Getrocknete Kürbiskerne, Mandeln, K-Bio Haferkleie. Lunch: Dillsoße, Gekochtes Ei, Kartoffeln. Dinner: Erdbeeren, Walnüsse, K-Bio Haferkleie, Blaubeeren, DM Leinsamen Geschrotet. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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