Weigh In record (no journal entry) for 15 June 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 76.13g | Prot: 75.26g | Carbs: 52.99g.
Breakfast: Простоквашино Сметана 20%, Сырники ПП. Lunch: Сарделька. Snacks/Other: Кофе, Банан. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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