Weigh In record (no journal entry) for 15 June 2023
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 11.87g | Prot: 27.22g | Carbs: 198.76g.
Breakfast: Черешня, Lidl Weizenbrötchen, Черешня, Помидоры. Lunch: Банан. Dinner: Culinea Frühlingsrollen mit Gemüse. more...
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Losing 0.7 kg a Week
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