Weigh In record (no journal entry) for 15 June 2023
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96 kg
Lost so far: 5.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 67.32g | Prot: 98.25g | Carbs: 60.98g.
Breakfast: Лук, Морковь, Стейк из Свинины или Котлета. Lunch: Щи с Мясом, Салат Овощной с Маслом. Dinner: Клубника, Веселый Молочник Молоко 1,5%, Творог 9%. more...
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Losing 8.4 kg a Week
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Людовиг14's Weight History
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