Weigh In record (no journal entry) for 15 June 2023
|
48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 13.69g | Prot: 18.53g | Carbs: 104.39g.
Breakfast: Elma, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Migros Kiraz, Zeytin, Ekmek. Snacks/Other: Migros Muz, Tahsildaroğlu Dil Peyniri. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|