Weigh In record (no journal entry) for 15 June 2023
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 94.98g | Prot: 184.55g | Carbs: 242.59g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Olive Oil , Kotlin Ketchup Pikantny, Калоризатор Банан, Калоризатор Груша Конференция, Światowid Ser Gouda, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо, Koch Gnocchi Di Patate. more...
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steady weight
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tiunovmike's Weight History
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