Weigh In record (no journal entry) for 19 February 2015
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1107 kcal
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Fat: 42.19g | Prot: 91.24g | Carbs: 87.29g.
Breakfast: Fora Zeytin Ezmesi, Pınar Üçgen Peynir, Susamlı Simit. Lunch: Tavuk Budu, Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sütaş Ayran. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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