Weigh In record (no journal entry) for 15 June 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 33.35g | Prot: 19.66g | Carbs: 69.06g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком. Lunch: Магнит Огурчик Соленый, Сарделька, Картошка Вареная. Snacks/Other: Банан. more...
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Gaining 4.9 kg a Week
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