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星期三 calories 1315
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 24.46g | Prot: 122.63g | Carbs: 169.14g.
Breakfast: 香蕉, 2% Greek Yogurt, 蓝莓, Quick Oats, 黑咖啡. Lunch: Red Potato Salad, 苹果（去皮）, 花菜, Chicken Breasts (125g). Dinner: 李子, 西兰花. Snacks/Other: Protein Isolate & Collagen. more...
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Losing 6.3 kg a Week
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kimdor canada's Weight History
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