Weigh In record (no journal entry) for 15 June 2023
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 32.65g | Prot: 134.06g | Carbs: 288.93g.
Breakfast: 닭가슴살, 달걀, 밥. Lunch: 아몬드, 닭가슴살, 밥. Dinner: 대천김 대천김, 닭가슴살, 밥, 아몬드. Snacks/Other: 닭가슴살, 밥, 아몬드. more...
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Gaining 2.1 kg a Week
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