Weigh In record (no journal entry) for 14 June 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 53.40g | Prot: 85.94g | Carbs: 152.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Muesli. Lunch: Bauducco Original Toast, Tomatoes, Cherry Tomatoes, Cheese, Avocados , Shrimp, Sadaf Couscous. Dinner: Cheese Filled Ravioli. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, D'vash Date Syrup, Dried Coconut, Walnuts, Almond Butter, Strawberries, Blueberries, Bananas. more...
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Gaining 0.6 kg a Week
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pablo_honey's Weight History
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