Weigh In record (no journal entry) for 11 June 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 58.80g | Prot: 48.74g | Carbs: 109.89g.
Breakfast: Rose Pão Pão Integral Multigrãos, Poços de Caldas Requeijão Light, Jussara Leite Desnatado, Nespresso Café. Lunch: Pera Asiática (Pera-Nashi), Pronto Light Omelete, Cruzília Queijo Mussarela. Dinner: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Natural Da Terra Pão De Pistache, Granola, Café, Homemade Mel, Berna Mostarda Escura, Hortifruti Limão, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Mini Salada Fantasia, Swift Linguiça Defumada Fininha. Snacks/Other: Natural Da Terra Manga Tommy Em Pedaços, Milka Triolade . more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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