Weigh In record (no journal entry) for 12 June 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.85g | Prot: 73.46g | Carbs: 128.40g.
Breakfast: Nespresso Café, Poços de Caldas Requeijão Light, Natural Da Terra Pão De Pistache, Granola, Café, Jussara Leite Desnatado. Lunch: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Natural Da Terra Manga Tommy Em Pedaços, Kiwi Fruit. Dinner: Pão de Açúcar Medalhão de Filé Mignon, Qualitá Mostarda Dijon, Liv Up Risoto de Alho Poró com Castanha do Pará. Snacks/Other: Milka Triolade , Mexerica Ponkan. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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