Weigh In record (no journal entry) for 13 June 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 78.01g | Prot: 34.67g | Carbs: 188.98g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Subway Alface, Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Caipirinha, Carioca Feijão Cozido, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Hortifruti Mini Salada Fantasia, Berna Mostarda Escura, Homemade Mel, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Limão, Seletti Sopa de Mandioquinha. Snacks/Other: Mexerica Ponkan, Natural Da Terra Lasca De Coco Assada Com Açúcar Mascavo, Espírito Cacau Chocolate 46% Cacau. more...
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322 kcal
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Exercise:
Mixed Cardio - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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Gaining 4.2 kg a Week
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amcavarero's Weight History
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