Weigh In record (no journal entry) for 14 June 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 123.51g | Prot: 45.77g | Carbs: 199.02g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Cookie Duplo Chocolate, Red Table Wine, Belive Pizza Margherita. Dinner: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Homemade Mel, Berna Mostarda Escura, Hortifruti Limão, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Mini Salada Light. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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