Weigh In record (no journal entry) for 14 June 2023
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108 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 10.89g | Prot: 126.30g | Carbs: 193.97g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). Dinner: Hortifruti Beterraba Crua, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hortifruti Cenoura Crua, Carne de Porco do Lombo (Inteiro, Magro), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Banana Nanica. more...
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Gaining 0.0 kg a Week
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