Weigh In record (no journal entry) for 14 June 2023
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.95g | Prot: 56.32g | Carbs: 185.68g.
Lunch: Nestlé Kit Kat, Coxa de Frango Frita sem Revestimento (Pele Consumida), Purê de Abóbora. Dinner: Pão Francês, Calabresa, Café com Açúcar. Snacks/Other: Mungunzá, Banana, Itambé Leite em Pó Desnatado, Nutrigold Granola. more...
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Losing 0.7 kg a Week
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layneoliveira's Weight History
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