Weigh In record (no journal entry) for 15 June 2023
|
76.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 27.50g | Prot: 48.47g | Carbs: 151.55g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tempe Goreng, Cabai Merah atau Rawit, Sawi Hijau, Sawi Putih, Wortel, Jamur Tiram, Bawang Merah, Bawang Putih, Uleg Sambal Pedas, Terung, Ikan Manyung, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Pisang Kepok Rebus, Telur Rebus, Jagung Rebus, Nanas, BonCabe Boncabe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|